added this 10 years ago
Asian Tofu Stir Fry
What you need:
1 cup diced tofu
2 tbsp sesame oil
1/2 cup sliced asparagus
1/4 cup red pepper, julienned
1 red onion, sliced
1 tbsp garlic, chopped
1 tbsp gingerroot, chopped
1 cup Shiitake mushrooms, sliced
1/2 cup bean sprouts
1 cup snowpeas, sliced
3 tbsp scallions, snipped
1 tbsp low sodium soya sauce
1/2 tsp basil
What you do:
1. Sautee garlic, onion and gingerroot in sesame oil for 1 minute
2. Marinate tofu in soya sauce
3. Add asparagus, red pepper, onion, and shiitake mushrooms to saute and cook for 2 minutes
4. Finish off with bean sprouts, snowpeas, scallion and basil
Author: Chef Anthony Stewart www.pritikin.com
Preparation Time:
15 minutes
Cooking Time:
5 minutes
Servings:
4
Recipe Category:
SO HOW'D IT GO?
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