1/3 pound tofu (firm or extra firm)
1 1/2 cups cooked brown rice
1 1/2 cups cooked kidney bean or lentils
1/3 cup ketchup
2 tablespoons Dijon mustard
1/2 small onion
1 clove garlic
salt and pepper, to taste
thyme, to taste
sage, to taste
1. Preheat oven to 375 degrees F. Lightly oil a loaf pan.
2. Blend all of the ingredients in a food processor until combined.
3. Press mixture into prepared pan, and bake 60 minutes.
This tastes amazing on a sandwich.