Beautiful Bittersweet Smoothie
8 ounces water
Juice from 1 grapefruit
1/2 cup blueberries (more or less)
1/2 cup cranberries (more or less)
2 tablespoons ground flax
1 teaspoon olive oil or hemp oil
A couple quirts of agave nectar
1. Blend the banana with water and grapefruit juice (I also added as much pulp from the grapefruit as possible, just not the membrane).
2. Blend in blueberries and cranberries until really smooth
3. Blend in ground flax, oil, and agave nectar.
Source of recipe: I made this up with the fruit I had in the house.