You are here

Member since April 2003
0
4.666665

Becca's Teriyaki Tofu Stirfry

What you need: 

1/2 lb tofu (firm)
1 head of broccoli
1/2 head of cauliflower
1 small onion (or half of an average onion)
1 1/2 peppers
5 oz mushrooms (any kind baby bellas recommended)
teriyaki sauce
sugar
oil (veggie and/or sesame)
rice (any kind will work)

What you do: 

(Make changes where you see fit)
Brown tofu in oil (veggie and/or sesame) in a frying pan or wok.
While tofu browns cook rice and cut mushrooms and let sit in about a cup of teriyaki sauce and 2 tablespoons of sugar for about 10 mins, once tofu is brown pour the mushrooms and sauce into the tofu.
Let tofu and mushrooms simmer for about 10 mins with a lid on. cut up other veggies.
Place rest of the veggies into the pan/wok. Place lid on and let veggies cook until they are cooked to your liking (DO NOT OVER COOK!!! unless of course you like mushy veggies)

Preparation Time: 
approx 30-60 mins
Cooking Time: 
Servings: 
4-6
Recipe Category: 

SO HOW'D IT GO?

I did this the "rushe'd mother of an infant" way and just dumped a bag of mixed veggies in after the mushrooms & tofu.  Turned out wonderfully, and my husband LOVED it.  We ate it with soba instead of rice.

1 like
Log in or register to post comments