Black Bean Hummus
1 16 oz can black beans
1 medium garlic clove
1 1/2 tablespoons of Tahini (sesame paste)
2-3 stalks of parsley or cilantro
splash of lemon juice
water for desired consistency
1. Using a blender or food processor, mince the clove of garlic and the parsley (or the cilantro).
2. Add the black beans and puree.
3. Add the salt, tahini, lemon juice and continue to puree.
4. This can be made thicker for a dip, or thinner for a dressing. The more water you add, the thinner it will become.