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Brokecollegekids Franks and Beans

What you need: 

1 15 oz can of white (canellini/navy) beans
1 package of vegetarian hot dogs
your favorite barbecue sauce

What you do: 

First, open up the can of beans and wash the salty gook off in a colander (strainer).
Next, chop up the wienies into bite sized portions.
Then, combine the wienies and the beans in a bowl. Pour the barbecue sauce over them, and mix well.
Microwave one portion in microwave-safe bowl. Dinner is served!
High in fiber and protein, but also high in sodium. Great for brokecollegekids who don't have a lot of time to cook (i.e. me). Use only in cases of impending all-nighters.

Preparation Time: 
5 minutes
Cooking Time: 


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