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Cauliflower and Chickpea Stew

What you need: 

1/2 of an onion
1 teaspoon ginger root
1 jalapeno pepper
1 small can of tomatoes, liquid drained
1 teaspoon corriander
1 teaspoon curry powder
1 teaspoon turmeric
1/2 teaspoon garham masala
1 small can of veggie stock (low sodium preferred)
2 cups of raw cauliflower
1 small can of chickpeas, drained and rinsed

What you do: 

Mince onion, ginger, and pepper and cook in medium sized sauce pan with a little oil for about five minutes. When the onion is translucent, add the tomatoes and spices. Cook for about three minutes to allow spices to cook. Add the broth and thouroughly stir. Add the drained can of chickpeas and cauliflower and bring to a boil. Cook until the cauliflower is tender and serve over brown rice.

Preparation Time: 
30 min
Cooking Time: 
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

KayKay190,

It is a spice that is used quite often in Indian recipes. I find my at my local farmer market. I'm sure you can find it at any Indian grocery store. Call around and see what is available in your area. Good luck, you don't want to make this recipe without it. ;)b

thanks, i'll look out for it, the soup sounds great! thanks

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KayKay190,

It is a spice that is used quite often in Indian recipes. I find my at my local farmer market. I'm sure you can find it at any Indian grocery store. Call around and see what is available in your area. Good luck, you don't want to make this recipe without it. ;)b

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what exactly is garam masala and where can i get it? i feel sort of silly asking  :)

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This is amazing, and so easy! A definite favourite. It's been popular with my omnivorous friends and family too, so I shall definitely be making this often.

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This was really tasty and hearty, perfect for our sub-zero temperature Valentine's Day lunch. I paired it with veggie samosas and got rave reviews.

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This recipe is excellent and so easy to make!  I would recommend chopping the the cauliflower into very small pieces.

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