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Easy Tofu Vegetable Bake

What you need: 

1 tomato or grape tomatoes
1/2 large onion
1 carrot
red and green peppers
1/2 to1 block firm tofu
1 tablespoon olive oil
spices- I like to use some greek spices I have, but any kind of mixed spices will taste
good. (like lemon pepper)

What you do: 

Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. Bake for about 30 minutes stirring occasionally.
This recipe is VERY flexible. You can add almost any kind of vegetable. In the summer it is very good with corn. Serve it with rice or baked potatoes.
It is easy and usually a big hit.

Preparation Time: 
10 min
Cooking Time: 


This turned out wonderful!  I baked it for about 45 minutes.  I used Old Bay seasoning, and half a can of diced tomato instead of fresh.  Added a potato diced with skin on and a stick of celery, and didn't have the peppers.  It went over pretty well, considering it was tofu amongst a general population of all sorts of eaters.  Very tasty way to use tofu, and flexible.  Oh, yeah, I also added a couple of minced garlic cloves.


Thank you!  I'm going to try this recipe for a church pot luck.  Will let you know how we like it! :D

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