You are here

Member since April 2007
0
0

Easy Vegan Stir-Fry

What you need: 

4-5 cups long grain brown rice
1/2 packaged firm tofu, diced
1 stalk broccoli, diced
1 red pepper, diced
3 cherry tomatoes, diced,
1 carrot stick, diced
3 pearl onions, diced
10 almonds, diced
soy sauce, to taste
seasonings: chives, cilantro, Cajun spice, salt, pepper, onion powder, garlic powder, etc
olive oil
1 lemon

What you do: 

Cook brown rice to bag instructions. Start first cause brown rice seems to take longer than white rice to cook.
Heat a large saucepan with olive oil, soy sauce, and seasoning. I like my tofu very firm, so i start cooking it first. Dice it up into small, bite sized squares and stir until coated in olive-soy-seasoning mix. While tofu is cooking, begin chopping your other vegetables. I chop them as i stir-fry the tofu and add. The order doesn't really matter. I also add soy sauce and extra seasoning as i continue to cook. During cooking, I squeeze fresh lemon juice from a chopped lemon into the mix.
Drain rice, add veggies and enjoy!

Preparation Time: 
20 minutes-ish, Cooking time: 20 minutes
Cooking Time: 
20 minutes
Servings: 
Recipe Category: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments