You are here

Member since May 2009

"Eggs" Over Asparagus

What you need: 

1-2 tablespoons yellow mustard
1 1/2 teaspoons nutritional yeast
garlic powder, to taste
onion powder, to taste
sea salt, to taste
water, to thin if desired
4 ounces asparagus, trimmed and halved
1/4 block (about 4 ounces) firm tofu, pressed
garlic powder, to taste
onion powder, to taste
sea salt, to taste
turmeric, to taste
curry powder, to taste
1 teaspoon nutritional yeast

What you do: 

1. Prepare a sauce by stirring mustard, 1 1/2 teaspoons nutritional yeast, garlic powder, onion powder, and salt. Add water, if desired. Set aside. Steam your asparagus.
2. In a small skillet (nonstick or cast iron), crumble your tofu over medium heat. Let it brown a little. Add garlic powder, onion powder, salt, turmeric, and curry powder. Add a little water if it looks too dry.
3. Lower heat to low and add 1 teaspoon nutritional yeast. Scramble until verything is nice and combined and not grainy. Remove from heat.
4. To assemble, place your steamed asparagus on a plate. Top with your scrambled tofu and then top that with your mustard sauce. Eat!! It’s super yum.
Source of recipe: I came up with this when I couldn't decide between scrambled tofu and steamed asparagus

Preparation Time: 
1 minute, Cooking time: 10-15 minutes
Cooking Time: 
10-15 minutes


Be the first to add a comment.

Log in or register to post comments