You are here

Member since September 2008

Fairy Cups

What you need: 

1 small head of red cabbage


Marinated Mushrooms:

1 package of sliced mushrooms (any kind) in

1/4 cup gluten free soy sauce ( or raw alternative)

3 tbsp raw agave

3 tbsp raw oil (flax or hemp)

garlic (to taste)

Handful of chopped green onions

Veggie filling:

 5 or 6 quartered heirloom baby tomatoes

Handful of chopped some fresh greens mixed with mint leaves,

handful of julienned carrots,

1 cut up and cubed avocado,

2 sliced up some baby peppers. 


3 tbsp raw almond butter

4 tbsp raw apple cider vinegar

2 tbsp fresh grated ginger

2 cloves of garlic

2 tbsp raw agave

3 tbsp gluten free soy sauce

Topped with:

Any kind of micro-greens and viola edible flowers

What you do: 

There are are some many wonderful things to so with raw purple cabbage, and making them into little bowls or cups is so creative and pretty!

These were so fun to make and you can change around the filling to anything you like.

F irst mix together the ingredients for the marinated mushrooms and either store in fridge or you can put it in the dehydrator for an hour at 100.

Then I quartered some heirloom baby tomatoes, chopped some fresh greens and mint leaves, had some julienned carrots, cut up avocado, and sliced up some baby peppers. 

I then mixed in the marinated mushrooms and green onions into the rest of the veggies.

Lop off the bottom of a purple cabbage and separate 6 leaves and placed them on the tray.

Put all dressing ingredients  into a Magic Bullet or a blender

I then spooned the veggie mixture into the little cabbage cups and topped them each with  a dolop of dressing.

Then topped them with purple micro-greens and viola flowers.

When I brought the tray of these to my boyfriend tonight for dinner his jaw dropped.

So incredibly beautiful and easy, as well as delicious !

More photos here:

Preparation Time: 
Maybe an hour if you want to marinate the mushrooms for that long.
This make about 6 fairy cups
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments