added this 17 years ago
Fruity Carrot and Kale Smoothie
What you need:
2-3 organic carrots
2-3 pieces of kale
1 banana
4-5 strawberries
1 apple
orange juice as needed (about 1 cup, maybe less)
optional: add some soy yogurt for creaminess
What you do:
Wash all of the fruits and veggies, chop, and put in a vita mix blender or powerful blender (I have a K-Tec Total Blender). Add the orange juice and yogurt, and blend until it reaches a smooth consistency. You may add some sweetener if you like, but in my opinion the fruit makes it plenty sweet.
Preparation Time:
5-10 min
Cooking Time:
Servings:
2-3
Recipe Category:
SO HOW'D IT GO?
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