You are here

Member since April 2003
0
4.5

Gluten Steaks

What you need: 

3 cups gluten flour
1 cup whole wheat flour
1/2 cup minute tapioca
3 tablespoon chicken-like seasoning or beef-like seasoning (from health store)
3 tablespoon Yeast Flakes

What you do: 

Mix all above ingredients, Add 3 1/4 cups hot water & 1/4 cup soy sauce, all at once. Stir into dough. Form into a roll like a cinnamon roll, after lightly kneading. Let sit 15 minutes, while making broth.
Broth:
10 Cups water 1 T. Savorex or Vegex 3 T. Chicken like seasoning 4 T yeast Flakes 1/2 cup soy sauce 1 large onion diced 2-3 Bay leaves
Bring to a boil. Slice gluten to 1/3 pieces. Drop into boiling water, one at a time. Keep it boiling. After all gluten is in broth, turn heat down and cover and simmer for 1 hour. Put into a casserole dish and serve. Yumm!!!
May be used as burger if ground, or cut into chunks for stroganoff sauce etc.

Preparation Time: 
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

What effect does adding whole wheat flour have on the end result? That is, how do the steaks differ ( in texture or flavour etc )  from gluten steaks made with only vital wheat gluten flour?

0 likes

I've been making this recipe for years and it is the best.  I bread it with seasoned crumbs and fry it and serve it with gravy or in a sandwich.  This is our standard Christmas dinner entree.

0 likes
Log in or register to post comments