You are here

Member since November 2004

The Good Shepherd’s Pie

What you need: 

1 pound fresh or frozen cauliflower
1 medium onion, chopped
1 pound mixed veggies (peas, carrots, corn, green beans)
1 pound of your favorite crumbled meat substitute (I use Boca or seitan)
1 tablespoon of olive oil
1 cup tomato juice
1 or 2 dashes each paprika, black pepper, garlic powder

What you do: 

1) In a large skillet, heat onions with some olive oil and let them cook on medium heat, stir occasionally. Add meat substitute and tomato juice to skillet and stir. Simmer and cook down the liquid. Add the mixed veggies to the skillet and stir.
2) Work on your mashed cauliflower in between all of this. If you don’t want to use cauliflower just make some mashed potatoes, use the instant if you want or fresh, whatever. But I like mashed cauliflower. So I steam it and then toss it into the food processor with some rice milk. Blend until smooth and no lumps.
3) Put the meaty/veggie mixture into your casserole dish. Level it out with a spatula. Put your mashed cauliflower on top of the mixture and even it out like you’re icing a cake. Bake in oven at 375 degrees Fahrenheit. for about 16 to 20 minutes.
Take it out and serve it up.
Yum style.
Source of recipe: I had a vision and it seemed pretty easy.

Preparation Time: 
30 minutes, Cooking time: 20 minutes
Cooking Time: 
20 minutes
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments