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Member since April 2003


What you need: 

3 cups oats
1 cup unsweetened corn flakes
1/2 cup toasted wheat germ
1/4 cup chopped almonds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon sea salt
1/2 cup thawed apple juice concentrate
1/2 cup molasses
1 teaspoon vanilla
1 1/2 cups dried fruit(apples,

What you do: 

Preheat oven to 300. Coat 2 baking sheets with cooking spray. Place oats in colander and sprinkle with enough water to dampen. Transfer to bowl and add cereal, wheat germ, almonds, cinnamon, nutmeg and salt. In small bowl combine concentrate, molasses and vanilla. Pour over oat mix until evenly coated. Spread ganola mix onto baking sheets. Bake until golden brown, about 30 to 35 min., turning overy 10 min. so that it browns evenly. Remove from oven, stir in fruit and bake 5 min more. Let cool and store in airtight container.
I eat it as a snack or as cereal in the morning.

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