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Green Pepper Wheat Gluten Steak

What you need: 

1 lb pre-made Wheat Gluten cut into 1 inch strips
2 tbl olive oil for browning
1 teaspoon sesame oil
1/2 cup onion cut into half rings
2-3 cloves garlic pressed or chopped
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon ground fresh ginger
2 dashes garlic tabasco
1/8 teaspoon cayenne pepper
1 veggie boulion
1 cup hot water
1-1 lb can chopped tomatoes
2 medium green peppers
1 small yellow pepper
2 tbl corn starch
1/4 cup cold water
2 tbl soy sauce
4-6 cups cooked rice

What you do: 

Begin making rice, set aside when finished. Lightly saute onions in oil over medium heat. Add black pepper and salt. Add pre-made wheat gluten strips and lightly brown. Add in garlic and ginger being careful not to burn. Dissolve boulion in hot water, add to mixture. Cover and simmer 5 minutes. Add tomatoes, peppers, cayenne, and tabasco. Cook 10 minutes uncovered. Meanwhile, add water to cornstarch, then add soy sauce. Bring gluten mixture to a boil and stir in cornstarch mixture. Stir constantly until thick. Serve over rice.

Preparation Time: 
Cooking Time: 
Servings: 
4-6
Recipe Category: 

SO HOW'D IT GO?

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