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High Iron Healthy Cookies

What you need: 

3 tablespoon walnuts (or almonds, or peanut butter)
4 tablespoon oat bran
3 tablespoon soy flour
3 tablespoon molasses
1/8 teaspoon salt
1/2 teaspoon soda

What you do: 

All tablespoons in this recipe are with big heap!
Grind walnuts in blender or just cut it as small as you can.
Mix walnuts with oat bran, soy flour, salt and soda.
Add 1 cup of water and molasses. Mix well.
Form 8 cookies and bake it about 20 minutes (300-350 degrees F)
Its very healthy!

Preparation Time: 
30 min
Cooking Time: 
Recipe Category: 


does anyone know what the difference between whole wheat pastry flour and whole wheat flour is? what kind of difference does it make in baking?


Usually soy flour can not be substituted equally for wheat flour.  But since there is such a small amount of soy flour called for in this recipe, it would be okay.  It just acts as a binder and regular flour would do that too.  Make sure though that you don't overmix the regular flour because it contains a protein called gluten what will stiffen/make your cookies bready.

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