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Lentil muffins

What you need: 

2 1⁄3 cups whole wheat flour

1 1⁄2 cups bran

1⁄2 cup All Bran Original

2 tea spoons baking soda

4 table spoons baking powder

2 tea spoons cinnamon

1 cup raisins (or vegan chocolate chips. In that case vanilla might be better than cinnamon)

1⁄2 cup coconut (I don't use any sugar in the recipe, therefore you may enjoy more coconut. Maybe double)

2 table spoons ground flaxseed

4 table spoons water

1⁄3 cup olive oil

2 cups soy beverage (fortified)

2 cups cooked green lentils (boiled five minutes. I cook five cups and divide them in portions of 2 cups, then freeze the portions separately)


What you do: 

1. Preheat oven to 375 degrees F and spray two muffin tin with nonstick cooking spray.

2. Mix the ground flaxseed in water and let it rest for a few minutes. It will become thick.

3. Combine the flour, bran, All Bran, baking powder, baking soda, cinnamon, raisins and coconut in a large bowl. Mix together thoroughly.

4. In a medium sized bowl, combine the soy beverage, lentils, oil and the flaxseed-water mixture.

5. Now combine the wet mixture with the dry mixture and stir well.

6. Pour the batter into the muffin tin and bake 15-20 minutes, until toothpick comes out clean.


And now, make that recipe your own and enjoy those very healthy and delicious muffins!

Preparation Time: 
5 minutes
Cooking Time: 
15-20 minutes
Recipe Category: 


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