You are here

Member since July 2006
0
0

Low Fat, Low Calorie, High Protein Pancakes

What you need: 

1 cup whole wheat flour
1 cup oats
2 1/2 cups light soy milk
1 tablespoon Smart Balance light buttery spread, melted
1/2 cup wheat gluten
1 tablespoon EnerG Egg replacer
2 to 3 tablespoons hot water
1 tablespoon baking powder
1 tablespoon apple pie spice (optional)
1 tablespoon vanilla (optional)
1 tablespoon Stevia (optional)

What you do: 

Combine all dry ingredients, Smart Balance and soy milk in fairly large bowl.
Separately add 2 to 3 tablespoons hot water with EnerG egg replacer and mix.
Add replacer to other ingredients in large bowl and fold together.
Pour 1/4 cup mix into pan for each pancake. Cook on medium heat until golden brown.
Nutrional Information Per Pancake Fat: 0.8 grams Protein: 5 Grams Carbs: 5 Grams Calories: 48.5

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
14
Recipe Category: 

SO HOW'D IT GO?

um... ???
Smart Balance isn't vegan. Did you mean Earth Balance? That's vegan.

Smart Balance Light is vegan.

0 likes

um... ???
Smart Balance isn't vegan. Did you mean Earth Balance? That's vegan.

0 likes

The title of this recipe lured me in.  Pancakes that are low fat AND low calorie!? I'll be making some of these this weekend.  Thanks for sharing.

0 likes
Log in or register to post comments