Low-Fat Spiced Hummus

What you need:

2 cups cooked or 1 (15 ounce) can chickpeas
1 large lemon, juiced
1 cup water, divided
1 teaspoon ground cumin
1/2 teaspoon chili powder, optional
salt and pepper, to taste
1 teaspoon tahini
1 teaspoon olive oil

What you do:

1. Blend chickpeas with lemon juice and 1/2 cup water. When all the peas are crushed, add in the spices and tahini.
2. Blend more so everything is well-mixed. Add in more water to desired consistency.
3. Season, to taste. Just before serving, drizzle on olive oil and sprinkle fresh ground pepper.

Preparation Time:

30 mins

Cooking Time:

Servings:

3-4