1 cup brown rice
fruit(banana, kiwi, strawberries etc...)
I have heard of every morning rice, but I think this one is the best. Cook brown rice as directed. When brown rice is finished, add apple juice, as much as you like. I like mine drenched. Add a little bit of cinnamon and any fruit you like. I mashed a banana and cut up some kiwi. You might like to experiment, but very tasty!