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Munzers famous Foul recipe!

What you need: 

1 can of cooked small fava beans (15 ounce Sahara Brand or similar)
2 garlic cloves
2 lemons
1 teaspoon salt
1 frozen Habanero pepper
olive oil
Sourdough french bread

What you do: 

Heat the contents of the can of fava beans in a sauce pan until hot (if necessary, add water to just cover the beans). While the beans are cooking, use a wood mortar and pestle and turn the garlic, habanero pepper and salt into a paste. Once you've got the paste, add the lemon juice and stir until combined. Let stand until the beans are hot. Once the beans are hot, remove the beans using a strainer. Put the beans in a shallow glass dish and add some of the liquid from the pan. Add the liquid from the mortar and pestle and top with a generous amount of olive oil. Stir until combined. Ready to eat with the vegan french bread - enjoy!

Preparation Time: 
Cooking Time: 
Servings: 

SO HOW'D IT GO?

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