You are here

Member since July 2006
0
0

Mushroom-Barley Soup

What you need: 

4 large portobello mushroom caps, diced
1/2 large yellow onion, finely minced
2 cups soy milk
4 cloves garlic, finely minced
1 1/2 cups vegan vegetable broth
1 1/2 cups vegan chicken-flavored broth
1 cup pearl barley
1 cup finely diced sweet pepper, assorted colors
1/3 cup vegan soy butter
1 tablespoon nutritional yeast
2 tablespoon olive oil
Sea salt and black pepper to taste

What you do: 

Heat oil in large wok with cover (you can use a large frying pan if your wok doesn't have a cover, but you may have to transfer everything to a soup pot later after frying).
Saute the onion, garlic and peppers on medium-high heat until onions are translucent, about 10 minutes, stirring frequently.
Stir in barley and soy butter and cook for another 5 minutes.
Reserve 1 cup of diced mushrooms. Add the rest to the wok and stir in well.
Add chicken-flavored broth and cook until liquid is largely evaporated, about 15-20 minutes, stirring frequently.
When liquid is gone, reduce heat to low, add vegetable broth and cover. Simmer until barley is tender, about 20 minutes. There should be a good amount of liquid left.
Using a food processor or blender, blend reserved mushrooms, nutritional yeast and soy milk very well, until creamy.
Add mushroom cream mix to soup and heat through, stirring frequently. Do not boil. Season with salt and pepper to taste.

Preparation Time: 
90 minutes
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments