My Farm Zucchini Hash
2 tablespoons virgin grapeseed or olive oil
3 cloves garlic, sliced thinly
1 cup mushrooms, sliced
1 cup cooked black beans, rinsed
2 medium zucchini, sliced 1/2" thick
1 deep red pepper, sliced into strips
1 white onion, in rings
1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
salt and pepper, to taste
1. Heat oil in frying pan. Add garlic and mushrooms, beans and zucchini and saute for about 5 minutes.
2. Add red pepper, onion and herbs.
3. Reduce heat, cover and cook for another 5 minutes until vegetables are warm and aromatic. Add sea salt and pepper, to taste.
Serve with noodles or whole grain bread.