You are here

Member since July 2008

Raw Pancakes

What you need: 

1 cup ground flax
1 tablespoon coconut oil
1 banana or handful blueberries or carob chips, optional
sprinkle salt
sprinkle cinnamon

What you do: 

1. Mix all ingredients in food processor.
2. Make little patties.
3. You can eat this now if you don't have a dehydrator, or set them in the sun. I only use a dehydrator because they get warm!
Then you can add sliced fruit (I make mine plain flax and then add fruit on top) to the top. You can use maple syrup (not raw, but do what you can), or I mix agave with a tiny bit of vanilla. It is easy to over do the vanilla. But you could use orange extract or a fruit juice to mix and make flavored syrup too. This is so delicious! Enjoy!
Source of recipe: I wrote this recipe.

Preparation Time: 
10 minutes, Cooking time: 10-15 minutes
Cooking Time: 
10-15 minutes
Servings: 
1
Recipe Category: 

SO HOW'D IT GO?

Yummers! How easy is this to make? Even in the food processor (on the highest setting, mind), the seeds ground BEAUTIFULLY. Good to specify GROUND flax- I tried Phyo's a while back, and the coconut oil solidified with the whole flax seed- it didn't work too well. Also, I don't think I'd recommened doing this without a mashed banana- makes all the difference in the world!

I put sorghum syrup on top (not raw, but one of the healthier snatural sweeteners), with sliced banans. Totally going to make it again!!

0 likes

I don't have a dehydrator and not much sun at all. is there any other way I can do this? how much are dehydrators? where can you get them? thanks  :)>>>

check out ebay or craigslist i just got one for about $50

my local thrift store had one for $8- a new RONCO one.  I got mine from freecycle-- the exact same kind-- for free.

0 likes

OMG...I must try this one.thanx. :o

0 likes

I don't have a dehydrator and not much sun at all. is there any other way I can do this? how much are dehydrators? where can you get them? thanks   :)>>>

check out ebay or craigslist i just got one for about $50

0 likes

I don't have a dehydrator and not much sun at all. is there any other way I can do this? how much are dehydrators? where can you get them? thanks  :)>>>

0 likes

Loved it.
I added some ground almonds to the mix and a tad of vanilla. I don't know if vanilla extract is raw but I'm not raw as a rule.

0 likes

very tasty! i don't have a dehydrator, but i set them out in the sun for a few minutes and they are perfect!

0 likes

These sound good!  It's almost the exact same recipe as Ani Phyo's coconut pancakes from Ani Phyo's Raw Food Kitchen, just without the agave nectar for sweetness.  It'd be interesting to make her recipe and substitute the agave with a mashed banana instead and see how it tastes!

0 likes

Pages

Log in or register to post comments