1 (10 ounce) package frozen artichoke hearts
1/2 red onion, sliced VERY thin
6 cloves garlic, whole
juice of lemon, divided
fresh rosemary sprig, chopped
1. Preheat oven to 400 degrees F. Put everything (except some reserved lemon juice) in a lidded casserole.
2. Bake covered for about an hour. Uncover, add reserved lemon juice, and bake another 5 minutes.
3. You will have a HARD time believing its fat free because of what the garlic does - it gets all gooey!'