added this 10 years ago
Sour Kream and Onion Kale Chips
What you need:
- 1 bunch kale
- 3/4 cup raw cashews, soaked at least 30 minutes and drained
- 2 green onions, chopped
- 2 tablespoons yellow onion, diced
- 2 cloves garlic
- 2 tablespoons parsley, chopped
- 3 tablespoons nutritional yeast*
- 3 tablespoons apple cider vinegar
- 1 tablespoon gluten-free tamari (or soy sauce if not gf)
- 2 tablespoons water
- juice of half a lemon
What you do:
- Rinse kale, remove from stem, break into 2-3″ pieces and place in a large bowl.
- Combine all remaining ingredients in a food processor or blender until smooth.
- Pour mixture over kale and massage with hands until every piece of kale is covered.
- Transfer to dehydrator trays, spreading out kale chips so they do not overlap.
- Dehydrate at 110° for 4 hours, rotate trays and dehydrate another 4-6 hours. When the kale chips are completely crunchy remove from dehydrator and store in an airtight container. They’ll stay good for 1-2 weeks but I bet they won’t last that long!
Preparation Time:
15 minutes
Cooking Time:
Dehydrated 8 hours
Servings:
4-6
Recipe Category:
SO HOW'D IT GO?
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These are AMAZING! The flavor is very much like sour cream & chive potato chip to me. Brilliant! I wonder how a wasabi or horseradish flavor might work. I will absolutely make these again soon.
I've tried baked kale chips before but had trouble getting the timing right - they seemed to go from not-crispy to charcoal in a flash. The dehydrator is so much easier - plus I have more dehydrator trays than cookie sheets ;-)
Thanks Colorful Kitchen!
The low temp would be best
The low temp would be best
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AWESOME!!!!! Best Kale chip recipe I've tried yet :)
Is there a way to do this without a dehydrator?