Super Flax Smoothie
2 servings of silken tofu
1/2 cup rice milk
1/2 cup soy milk
1/2 cup frozen mango
1/2 cup frozen peaches
1 teaspoon flax ( add more if you want a nuttier flavor)
optional spices ( but still tastes great without)
Its simple. Just blend all ingredients together and... that's about it.
If it’s too, thick just add some more of either rice or soy milk or both. This drink has a nutty fruity flavor, and is accompanied by the healthy fat found in flax seeds.
Calories:315 Fat:4.6g Carbs:50g Protein:11g
Now these are approximations and will vary. So don't kill me if you calculate your beverage to have more or less of something :)