Taco Casserole
1/2 package of Boca Burger meat substitute
1 package taco seasoning (check ingredients)
water
1 15-oz can corn
1 small can tomato sauce
totilla chips
1 15-oz can of beans (refried or black)
1/2 onion diced
non-stick cooking spray
2 cups grated soy cheese
Spray pan with non stick spray. Warm the meat substitute a few minutes. Put in onion and taco seasoning, using the amount of water called for on the taco seasoning package. Cook for a few minutes, add tomato sauce and corn. Cook a few more minutes.
Put chips on bottom of a deep 9 inch casserole dish (crunched a little bit, not too small). Pour mixture over chips, then cheese, then more chips, mixture, cheese. The mixture should be the last layer on the casserole. Then put a layer of beans and more cheese.
Bake at 350 degrees for 15-20 minutes until hot. Very yummy!
SO HOW'D IT GO?
Made this last night and it was FANTASTIC. My hubby just kept on about how much he was enjoying this! I added jaleponos and some cayenne pepper for a little heat. This is such a fast meal, perfect for any weeknight!
This turned out great. Super easy and delicious. Didn't last long though :(
This is my ultimate comfort food, I love this recipe! So simple and yummy yummy!
So, I had to make lunch for my work. I had a challenge on my hands. My boss won't go near tofu and one of my co-worker can't eat onions. Most of my co-workers get scared when they hear the word 'vegan'. I decided to give your recipe a try---who doesn't love Mexican food?! I omitted the onion and added lots of garlic, used soyrizo, and added a layer of Spanish rice. Let me tell you that EVERYONE loved it and I ended up with no left-overs. Thank you for sharing this with us!
Kudos to the creator of this recipe. I don't know if I was just really hungry - or if this was really good, but I ate 1/2 the dish all by myself. Of course I made it in a smaller casserole dish. But still, I ate half. I ususally share whatever I'm eating with my dog, but he gets none of this and he seems to be slightly disappointed. Too bad, the dish is just too good. Thanks. :)>>>
So I am just taking this out of the oven right now and I made just one change in that I used multigrain tortilla chips to add some healthy to this dish. It is so yummy and was so fast to make, and had everything needed right in my pantry(who am i kidding I live in a 600 sq foot apartment, there is no pantry, but I have a cupboard!!) I topped this with homemade guacamole, tofutti sour cream, jalepenos, and tomatoes, all resting on a bed of lettuce!!! Super good..... ;)b
This was so awesome. I added a little cayenne for some heat & mixed the beans in with the "meat" & onion mixture. It was basically like a nacho casserole. I'll definitely make this one again.
So good! I didnt have taco seasoning but I had chili mix....i dont really know what the difference is if there even is one but I used that instead. Very Yummy. :D
I was going to measure everything by cup and write it here so it'd be easier to prepare if, say, you didn't have a full package of crumbles or you have a large bag of frozen corn - but I forgot to do that.
In my mind, both the chips and cheese in this recipe are junk food, so I decided to only use one and chose the cheese. I grated a 10-ounce package of Follow Your Heart Vegan Gourmet, Nacho flavor. It was enough to sprinkle cheese on three layers (two mixture layers and one bean layer). For sauce instead of grated cheese, I think Dragonfly's Bulk, Dry Uncheese Mix would work.
;)b Good stuff.. made it last night and insed of using the taco sesoning i just used a layor of salsa and i added some blck ovlies to each layer.. great use of old chips at the bottom of the bag that no one seems to eat.. LOL.. good stuff will use this one a lot.. got my kids to eat their veggies without me fussing for them to.. Thank you so much.. loved it..
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