1-1/3 cups (110g) oatmeal- can be quick, instant or rolled
1/3 (15-ounce) can (185g) vegan refried beans
1/4 cup (60g) salsa
1. In a bowl, combine oatmeal and water according to package directions. Heat to desired consistency in microwave or on stove-top. (I don't think it would be as tasty with milk.)
2. After oatmeal is done, add in refried beans and salsa.
3. Cook until heated through (microwave or stove-top). Enjoy!
This is a different yet tasty oatmeal. Depending on the brands you use it is also low in calories. About 590 calories with plenty of protein and flavor!
Source of recipe: I love oatmeal so I'm experimenting and this is one of my creations.