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Three Bean Vegan Chili

What you need: 

1 can kidney beans (drained)
1 can black beans (drained)
1 can great northern beans (drained)
1/2 package frozen burger-style crumbles
1 small onion, chopped
1 small green bell pepper, chopped
1 med. jalepeno, chopped
2 teaspoon minced garlic
2-3 tablespoon chili powder
1 teaspoon oregano
2 16 oz. cans whole tomatoes, chopped and drained
1 16 oz.can crushed tomato
1 bay leaf

What you do: 

Spray large saucepan with cooking spray, sautee onion, pepper jalepeno, garlic, and crumbles over medium heat until vegetables are tender. Add oregano and chili powder and cook 1-2 minutes longer.
Add tomatoes, beans, and bay leaf. Heat until boiling and simmer for 30 minutes. Stir occasionally, and season to taste with salt and pepper. Add more chili powder or oregano to suit your tastes. Remove bay leaf.
Serve with fresh whole grain vegan bread or corn bread. About 400 calories, and 6 grams of fat per 1 1/4 cup serving.

Preparation Time: 
45 minutes to 1 hour
Cooking Time: 
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

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