You are here

Member since April 2003

The Ultimate Banana and Nut Ecstacy

What you need: 

2 ecologically grown bananas
1 tablespoon thistle oil or other non tasting oil
1 tablespoon glucose powder sugar
1 tablespoon cashew nuts
1 teaspoon sunflower seeds (roasted)
125 ml soya cream or equivalent
8 chopped dates (preferably fresh)
2 lumps of soya based ice cream (vanilla) (Optional)

What you do: 

Heat the oil in a frying pan and add the glucose with 2 tablespoons of water. Peel the bananas and cut them in half (Both by length and width) so from each banana you have 4 flat pieces. When the oil is very hot add the bananas, nuts and dates, turn bananas occasionally and fry until oil and water soaks up and evaporates.
Serve the feast with cold soya cream and/or soya ice cream. This is a fantastic periodic recipe for us vegans who also need a fatty-sweety experience now and again.

Preparation Time: 
Cooking Time: 
Recipe Category: 


Julia - you can buy dairy free/soy icecream from most supermarkets.

Log in or register to post comments