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Vegan Blackbean and Quinoa Burger

What you need: 

 

Patties:

 

1 cup dry (red) quinoa + 1 cube of vegetable bouillon cube
1 tsp olive oil
1 onion, chopped
6 cloves garlic, minced
1 tsp salt, divided
1 (15 oz) can black beans, drained and rinsed or 2 cups dried black beans soaked overnight, rinsed and cooked for 2 hours with vegetable broth or water + vegan bouillon cubes. I used no-beef flavor.
4 Tbsp tomato paste
½ cup silken tofu and 1/8 cup soy flour, blended
1 1/3 cup frozen corn
½ cup mushrooms, chopped

 

1 bell pepper, chopped

 

½ cucumber
1 tbsp Bragg's all purpose seasoning
2 tsp ground cumin
1 cup rolled oats
1/2 cup oat flour

 

Yogurt Sauce:
2 cups plain almond or soy yogurt
2 Tbsp light agave nectar
2 Tbsp Dijon mustard

 

 

 

 

Yield: 14 burgers with 12 oz yogurt sauce

 

What you do: 

Place the quinoa in a small saucepan with 2 cups of water. Set the saucepan over medium-high heat and bring to a boil. Add bullion cube. Reduce heat to low, cover the pan, and cook 10-15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Note: this step can be done ahead of time.

 

Chop the bell peppers, cucumbers, mushrooms and onions or combine into a food processor or vita-mix on low speed.

 

Heat the oil in a large pan or medium wok over medium heat and add the onion, bell pepper, garlic and mushroom mix. Add 1/4 teaspoon salt and sauté until onions are softened, 5-6 minutes. Place the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, mash together until a pasty mixture forms.

 

Stir in the tomato paste, corn, onion mixture, cumin and remaining 1/4 teaspoon salt. Stir in the cooked quinoa.

 

Take tofu mixture and process in the food processor or vita-mix. Add this into the bowl until well mixed.

 

Form the mixture into equal patties, compacting them well with your hands as you form them. Place the patties on a baking sheet, cover them with plastic wrap and refrigerate for at least a few hours or overnight.

 

To make the yogurt sauce, place all ingredients into your blender: the yogurt, agave and dijon mustard.

 

When ready to eat, preheat the oven to 400 F or heat a griddle to medium-high heat. If baking, spray a baking sheet with nonstick cooking spray and place the patties on the sheet cook 10-12 minutes until the patties are golden brown and crispy. Carefully flip the over and cook another 10 minutes. If using a griddle, heat 4-6 minutes per side or until slightly golden. Serve patties with the yogurt sauce over greens or on a bun.

Preparation Time: 
4-6 hours or overnight sitting plus 1.5 hours.. 5.5+ hours
Cooking Time: 
22 minutes
Servings: 
14

SO HOW'D IT GO?

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