You are here

Member since January 2013
0
0

Vegan Omelets

What you need: 

Vegan Omelets

Makes: 2 Omelets



Ingredients


Egg Mixture


-Half a Block of Silken Tofu

-3 Tablespoon flour

-2 Tablespoon corn starch

-1/4 cup prepared Vegg

-Black pepper, to taste

-1/4 teaspoon salt

-1/2 to 1 Tablespoon Oil or Vegan Butter to coat pan

 

Filling

 

-2 cups baby spinach

-1 cup baby mushrooms, your favorite

-1 large clove garlic, minced

-Salt & Pepper, to taste

-1 Tablespoon Oil or vegan butter

-1/4 cup vegan cheese, I used Daiya Cheddar

-2 Tablespoons vegan parmesan cheese, inside and topping

 
 
What you do: 

Directions

 

To make "Egg" Mixture

Place all your "egg" ingredients in blender and blend all of the ingredients until liquidized, lump free and smooth. You can also use an immersion blender. Set aside and wait for cooking. 

 

To make Veggie Mixture

In a small to medium skillet heat a pan with oil on medium high heat and add mushrooms and cook until slightly softened and golden, 5 minutes. Add garlic and seasonings and cook until garlic is fragrant  about 1 to 2 minutes. Once mushrooms and garlic are combined add your spinach and cook done until spinach is wilted and soft, about 3 to 5 minutes. Taste for seasoning and add if desire. Remove veggie mixture from stove and place in a side bowl and wait to use in omelet. 

 

To make Omelet

Heat a small to medium skillet with oil/vegan butter to coat the pan. Pour half of the smooth "egg" mixture into the center of the pan and use a spatula or spoon to spread it into a large circle evenly without breaking it. Cook for five minutes or until lightly golden on the bottom, flip to other side and cook until the other side resembles the first. 

 

Once both sides are cooked, pile your filling and vegan cheese on one half of the omelette and lightly fold the other half over. Press down light with you spatula and leave to cook few minutes or until cheese is melted. Carefully slid out of the pan onto your plate, sprinkle with more parmesan and/or herbs. Add more salt and pepper if desired and serve with your favorite breakfast sides. Enjoy!

 

-Amy 


Preparation Time: 
5 to 10 minutes
Cooking Time: 
10 to 15 minutes
Servings: 
2 people

SO HOW'D IT GO?

Thanks for providing recent updates regarding the concern, I look forward to read more
addict him mirabelle summers book review

0 likes

Really great post, Thank you for sharing This knowledge.Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Please keep it up!
e liquid

0 likes

Keep up the fantastic work, I read few posts on this website and I think that your web blog is real interesting and has got circles of fantastic information.
hair salons in fresno

0 likes

Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.
Veritas Inc

0 likes

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
Cheap home insurance

0 likes

I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
independent reviews of the venus factor

0 likes

Includes a collection of Matt Smith Epic Soccer Training reviews, PDF ebook download information, and tips on how to become a better soccer player from around the web.http://www.rebelmouse.com/epicsoccertraining/

0 likes

wow this good but ,I like your post and good pics may be any peoples not like because defrent mind all poeple ,
website design lexington sc

0 likes

You have raised a great clicks issue..Thanks for sharing..I would such as for you to read additional current affairs through the actual blog..keep posting..

http://www.yourepeat.com/watch/?v=H3n_-4ZvLi0

0 likes

You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.agen sbobet

0 likes

Pages

Log in or register to post comments