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Veggie Stew With Flavor

What you need: 

3 tablespoons olive oil
2 small onions sliced
4 small carrots chunked
1 small yam or sweet potato chunked
2 teaspoons garam masala (spice mix found in Indian stores)
10 oz can Rotel spicy tomato sauce
6 cups water
4 cloves minced garlic
1 tablespoon soy sauce
handful of mushrooms
2 white potatoes chunked
2 ribs celery chunked
1 1/2 cups cauliflower chunked
1 zucchini chunked

What you do: 

Saute onions, carrots, and yam in olive oil for a couple of minutes. Add garam masala and cook a couple of minutes. Add tomato sauce and simmer for a couple of minutes. Add water, soy sauce, and garlic and bring to a boil. Then add mushrooms, potatoes, red pepper, and celery. Cook till tender with lid slightly agar Then add cauliflower and zucchini cover and cook till done and serve with brown rice.

Preparation Time: 
Cooking Time: 
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