You are here

Member since April 2010

Yummy Healthy Mexican Casserole

What you need: 

1 cup onion, chopped
1 cup red and orange bell peppers, chopped
garlic, to taste, minced
1-2 jalapeños, chopped
2 cups quinoa, cooked
1-2 cups spinach, cooked and chopped
1 small can (about 2 ounces) sliced black olives, chopped
1 (16 ounce) can black beans, drained
1 (16 ounce) can diced tomatoes, drained
2 tablespoons chili powder
1 tablespoon paprika
1 tablespoon cumin
salt and pepper. to taste
lime wedges and cilantro for garnish

What you do: 

1. Preheat oven to 350 degrees F. Saute onion, peppers, and garlic until soft. Combine sautéed vegetable sand all other ingrdients in a large bowl, and mix until well combined.
2. Adjust seasoings as necessary, to taste. Spread mixture into a casserole dish and bake for 45 minutes, or until thoroughly heated.
3. Sprinkle with chopped cilantro and squeeze lime wedges over individual portions.
Source of recipe: I created this recipe.

Preparation Time: 
15-30 mins, Cooking time: 45 min
Cooking Time: 
45 min
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments