Zucchini Corn Sauté
1 large onion, chopped
2 cloves garlic, minced
2 large zucchini, halved lengthwise and sliced
1 cup frozen corn (preferably fresh, if possible)
1 cup tomato/pasta sauce
1/2 cup nutritional yeast flakes
1/2 teaspoon dried basil (or 1 teaspoon fresh)
salt and pepper, to taste
1. Dry sauté the onion with the garlic until transparent. Add the zucchini and fry, stirring often, until half-cooked.
2. Add the tomato sauce and frozen corn. Continue to cook and stir until either the corn is defrosted or the zucchini reaches the desired tenderness.
3. Stir in the nutritional yeast, basil, salt and pepper, and serve.
This is good on its own or over bowties, etc.