Avocado Chickpea Sammy

Author:

deebee

Preparation Time:

5 minutes

Servings:

you'll have enough chickpea and avocado paste for at least 3 sandwhiches

Ingredients:

-1/2 can of chickpeas
-1 avocado
-1 lime
-salt to taste
-tomato
-bun
-lettuce/kale/spinach

Directions:

1. Rinse the chickpeas
2.Put them in a bowl and add the pitted and pealed avocado in with them.
3. Mash the two together until finely pasted. (You can do this on pulse in a food processor)
4. Add lime juice, and salt to taste.
5. Spread on a toasted (optional) bun, with some tomato slices and lettuce/kale or spinach.