mustardy breakfast tofu

Author:

seitan rules

Preparation Time:

Servings:

2-3

Cooking Time:

Ingredients:

1 package of firm tofu, crumbled
1 small red onion
1 small green bell pepper
1 tablespoon soy sauce
1 tablespoon canola oil
1-2 tablespoons prepared yellow mustard
Sliced dill rye bread

Directions:

1. Saute onions and peppers in oil and soy sauce for a few minutes.

2. Add the tofu and mustard. Cook, stirring often.

3. Fry the mixture until the mustard gets nice and browned.

4. Serve on or with rye toast.