1 cup barley
1 cob of fresh corn
1/2 cup chopped parsley
1/2 cup diced red capsicum
1/2 cup diced green capsicum
1/2 cup spring onions
squeeze of lemon juice
1 teaspoon Dijon mustard
2 tablespoon olive oil
Cook up the barley for about 30 minutes on a med/low heat until it is soft and chewy.
Mix together the dressing ingredients (mustard, olive oil and lemon juice)and pour it over all the ingredients.
This stuff is joy!