1 cup frozen strawberries
1/2 tablespoon sugar or sweetener (or more to taste)
dash powdered cinnamon (optional)
dash powdered cloves (optional)
In a coffee mug or small microwaveable container, microwave the strawberries for 5 minutes on high.
Mash the strawberries really well with the back of a fork, leaving only a few chunks of strawberry intact. (Should be thick and soupy.)
Mix in the sweetener and other stuff and enjoy.