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Raw Rainbow Salad

What you need: 

Ingredients for rainbow salad

1 large or 2 small red beets

2 medium carrots

1 green apple, peeled and seeded

1 medium or 1/2 large avocado

1 hand full of spinach, chopped

1/8 cup cilantro, chopped

1/4  red onion, diced

1/4 cup sun dried tomatoes

1/4 cup fresh blue berries or 1/8 cup dried

1/4 cup black olives

2 Tb sesame seeds

2 Tb Hemp seeds

2 Tb pumpkin seeds


Ingredients for dressing 

2 Tb apple cider vinegar or fresh lemon juice

1/2 tsp good quality salt or 1/2 Tb Bragg liquid aminos

2 Tb olive oil

1 to 2 Tb raw honey (depending on your taste)

1 clove garlic, minced (optional)



What you do: 


In a food processor using the shredder blade,

shred beets, carrots, apple, jicama and

transfer  to a large mixing bowl.

add reaming ingredients and mix well.


(you can chop everything by hand but

a food processor will cut time way down)


For dressing, in a small mixing bowl

or cup simply mix all ingredients

(always taste to make sure it is to your liking

before applying to rainbow salad)


serve raw rainbow salad with a garnish of sesame seeds

Recipe Category: 


This sounds great, can't wait to try it!

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