So I as of now I drink lactose free milk as it doesn't cause me problems that normal milk does. However this is more expensive and I was thinking of trying to stick to soy milk alone. (only have soy coffee)

Reading up about soy milk though I keep finding that some people talk about soy controversy and other still believe it to be a healthy option. Obviously I'm now confused about whether or not it's a good idea to use soy or whether it would be better to avoid it.

I'm very health conscious and would like to know other peoples opinions on soy products and what they have found in their experience.

Thank you. :)