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35 Calorie Muffins

What you need: 

1 cup flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup sugar free applesauce
1/2 cup sugar substitute, to taste
1/2 cup water

What you do: 

Spray 12 cup muffin tin and preheat oven to 350. Mix flour, soda, cinnamon and salt together. Add applesauce, sugar substitute and water, mix until just blended. Bake at 400 for 10-15 minutes or until tops have lightly browned.
You could make these with soymilk and diced apples and nuts mixed in, but it will alter the calorie content (which is approximate). I have also made these with half a mashed banana instead of applesauce, but again, that alters the calories.

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
12
Recipe Category: 

SO HOW'D IT GO?

Thanks Secondbase and Stars!
Im looking forward to trying it.

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Dry.  You can add powdered stevia (probably about 4-5 teaspoons), or half a teaspoon liquid stevia will give you a similar effect. 

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Agave nectar would definitely boost the calories way above 35 er muffin, but I'm not sure if the recipe is asking for a liquid sweetener or dry sweetener for this recipe.

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Would liquid argave of the same amount ( as you quoted the amount sugar substitute) be ok do you or anyone else  know?

Many thanks  :)
 

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