You are here

Member since January 2008
0
4.3

All-Out Best Oatmeal Breakfast Bars

What you need: 

2 cups oats
1 1/2 cups whole wheat flour
1/4 cup milled flax or wheat germ
6 tablespoons brown sugar or raw sugar
1 teaspoon cinnamon, optional
1/2 teaspoon salt
1 cup apple juice
1/2 teaspoon vanilla, optional
1/2 cup fat substitute (I use pureed avocados, but have also used bananas and raw peanut butter)
1/2 dried fruit, nuts, flavored chocolate/carob chips, optional

What you do: 

1. Preheat oven to 375 degrees F. Grease 9" x 13" pan. In a bowl, mix together oats, flour, flax, sugar, cinnamon, and salt. If using any type of liquid flavoring, add to apple juice.
2. Mix apple juice and fat substitute into dry ingredients. Batter will be sticky, and you might have to mix by hand in the end. Mix in fruit, nuts, and/or chips.
3. Press into pan and bake 30 minutes. Cool and cut. These store well in the fridge in plastic zip bags. Microwave one of these in the afternoon with a cup of tea...you are set!
VERY versatile and my kids love them.

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
15 to 20
Recipe Category: 

SO HOW'D IT GO?

Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards,
are there natural ways to improve vision

0 likes

Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here.
Troy Nash

0 likes

hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back.
Lawsuit Loan

0 likes

Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks.
voyance gratuite par telephone

0 likes

Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!
https://www.rebelmouse.com/reversemydiseasetodayreviews/

0 likes

I have a hard time describing my thoughts on content, but I really felt I should here. Your article is really great. I like the way you wrote this information.
what does it cost

0 likes

Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job.
subway surfers hack

0 likes

Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! http://www.albamora.com/are-drugstore-wrinkle-creams-as-good-as-specialized-anti-aging-creams/

0 likes

Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts.
http://rebelmouse.com/restoremybloodpressurereviews

0 likes

This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it,

amazing free local sex

0 likes

Pages

Log in or register to post comments