Chickpea Salad Sandwich
2 slices whole wheat bread
chickpeas
mustard
soy mayonnaise
pickle relish
vegan soy cheese, optional
lettuce, optional- i like the spring greens mix
tomato slices, optional
fresh ground pepper
When I became vegetarian, i missed the weirdest things, and one of those things was chicken and tuna salad sandwiches. This is a good substitute, because with the mustard, mayonnaise, and relish, you can hardly tell what the main ingredient is anyway. Non-vegetarians will like it too!
Put the chickpeas, mustard, mayonnaise, and pickle relish (or whatever you would typically make meat salads with) in a bowl and mash with a fork into a lumpy consistency (should have texture, not smooth like hummous). Put cheese on one slice of vegan bread spoon chickpea salad over it. Top with lettuce and tomato slices and add pepper to taste. Put other slice of bread on top to close sandwich and slice in half from corner to corner. Yummy... enjoy! ;)
SO HOW'D IT GO?
this is so great, i love it :>
O.K., so the first time I made this, I mashed it with a fork, and I just wasn't crazy about the texture. SO, I thought I would take another stab at it, and I put everything in my food processor...I didn't make it "creamy", I just made it less chunky, and it was EXCELLENT! Will definitely be eating a lot of these, now. ;)b
OH....MY.....GOSH....
this is awesome!! I know what I'm taking to work for lunch tomorrow :D
Yum!
Dude- AWESOME! This tastes just like the tuna sandwiches I used to eat at Panera, but WAY better! I topped it with a slice of tomato and some alfalfa sprouts, and put it on some ezekiel bread and it was yummilicious!! :D
Holy cow. I made this using the amounts that Ksuhr specified above and it was amazing. I also used a potato masher instead of a fork, I found using a fork to be too difficult. It's really amazing, it even has the same consistency as tuna fish. I didn't even bother with bread, I ate it out of a bowl!!
wow, this is delicious. i used vegenaise, mustard, nutritional yeast, pepper, a lil bit of apple cider vinegar, and a sprinkle of pickle juice since i'm gross and didn't have relish.
i miss sandwiches that aren't hummus so much. this and eggless egg salad make me so happy. i especially like this because chickpeas are great, and aren't tofu!
this is pretty darn good. a samich i could get into. the way i made it was w/chickpeas and black beans, using veganaise (the grapeseed one), spicy mustard, and shredded carrots. i dont like celery so i'm going to figure out other veggies to put in the spread. i'll probably get huge lettuce leaves to put on, and i might mix it with my amazing avocado spread. thanks for sharing!!! this is cheap and easy!
I always hated mayo (even vegan mayo), so I skipped that and replaced it with a bit of tahini and added extra mustard and relish. Yum!
Yumm. This is a staple in my house. I make mine with veganaise, a little hot sauce (tapatio preferably), pickles, and then stuff it into one of my dad's famous home-made pitas. *drool*
I think I'm going to have to make it for lunch today.
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