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Easy Lettuce Wrap Recipe

What you need: 

1 cup chickpeas, rinsed and drained (if canned)
1 tablespoon lemon juice
1 clove garlic, pressed
pinch salt
5 large leaves lettuce, chard, or other green
2 carrots, julienned
1 small zucchini, julienned
1/2 green pepper, sliced
1 green onion, chopped
2 tablespoons pumpkin seeds

What you do: 

1. Put the chickpeas in a bowl with the lemon juice, garlic, and salt.
2. Leave them to marinate either overnight, or just while you chop the vegetables. The longer they sit, the more flavor they'll absorb. They should be stirred occasionally to coat them in the lemon juice.
3. Spoon some chickpeas into the center of a lettuce leaf, and pile on some veggies. Sprinkle with the green onion and pumpkin seeds.
If you are taking your lunch on the go, take the lettuce separate from the rest of the veggies and assemble as you eat.
Source of recipe: To watch a free video of me making this easy lettuce wrap recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
15 min
Cooking Time: 
Recipe Category: 


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