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Quick Barbeque Sandwiches

What you need: 

1 cup textured soy protein
1/2 cup water
1 medium onion, chopped fine
1 or 2 cloves garlic, minced
water or other liquid for sauteing
your favorite barbeque sauce or mustard sauce

What you do: 

Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes.
Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve.

Preparation Time: 
Cooking Time: 
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