Scrambled Seitan

What you need:

dash garlic powder
2/3 cup lite soy sauce
1 cup vital wheat gluten

What you do:

1. Mix the garlic powder into the soy sauce and add to the wheat gluten, adding more liquid if needed.
2. Spray a large skillet with nonstick cooking spray, and saute the seitan over medium-high heat until browned.
Serve in place of ground meats in casseroles or burritos.

Preparation Time:

15 minutes

Cooking Time:

Servings:

Recipe Category:

Seitan