added this 18 years ago
Seitan Stew
What you need:
1 cup seitan cut in smaller pieces
3 tablespoon arrowroot
1 lit frying oil
1/2 cup onions or scallions, fine cut
1 cup cherry tomatoes cut, cut in half
1/2 cup shitake(or other mushrooms), sliced
1 teaspoon sesame oil, toasted
1/2 cup water or dashi(kombu broth)
mirin (sweet japanese rice wine)
shoyu
What you do:
Roll the seitan cubes in arrowroot and fry them.
Saute onion, mushrooms, tomatoes in sesame oil.
Add seitan and water, let it cook for 10 minutes.
Add mirin & shoyu for nice taste.
Also herbs or pepper are nice variation.
Goes with brown rice, noodles or pasta.
Preparation Time:
1/2 hour
Cooking Time:
Servings:
4-6
Recipe Category:
SO HOW'D IT GO?
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